Saturday afternoon of meditation, Edinburgh
Mar
2
12:30 PM12:30

Saturday afternoon of meditation, Edinburgh

Saturday 2 March 2019, Edinburgh

Come, join us for an afternoon of stillness, breathwork, laughter and love at thewonderful space that is Beetroot Sauvage Wellness Centre in Newington, Edinburgh.

Meditation is a wonderful thing which helps us centre ourselves, ground ourselves back into what is true, what is real, and what is meaningful - not the noise and the nonsense that can engulf us.  .

In our time together, we will explore a host of meditations, and you will take away life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced meditation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst getting to experience a number of guided meditations based around the breath in the body in the moment.   

There are so many benefits of meditation, but to feel, to 'get' it beats any other narrative or explanation.  This workshop will equip you with a variety of techniques and ways you can connect to and use your breath as part of a meditation practice.  You'll also get a handout which is a handy reference guide.  This also means you get to embody all the afternoon has to offer without trying to remember what has been covered.  

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Meditation 101 (Thursday evenings)
Feb
7
to Feb 28

Meditation 101 (Thursday evenings)

  • Meditation 101 at the Bodyworks Clinic (map)
  • Google Calendar ICS

Meditation 101

This wonderful introduction to the cornerstone practice of meditation, the Meditation 101 course is four 90 minute classes held on consecutive weeks.

Held at the wonderful Bodyworks Clinic in Washington, Tyne + Wear, the course will run on Thursday, 18:30 to 20:00starting Thursday 7 February 2019 (7, 14, 21 Jan and 28 Feb 2019)

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Meditation 101
Feb
5
to Feb 26

Meditation 101

  • Meditation 101 at the Bodyworks Clinic (map)
  • Google Calendar ICS

Meditation 101

This wonderful introduction to the cornerstone practice of meditation, the Meditation 101 course is four 90 minute classes held on consecutive weeks.

Held at the wonderful Bodyworks Clinic in Washington, Tyne + Wear, the course will run on Tuesdays 11-12.30pm starting Tuesday 5 February 2019 (5, 12, 19 Jan and 26 January 2019)

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a Saturday afternoon of meditation, Sunderland
Feb
2
12:30 PM12:30

a Saturday afternoon of meditation, Sunderland

Saturday 2 February 2019, Sunderland

Come, join us for an afternoon of stillness, breathwork, laughter and love at a wonderful venue, the Crystal Moon Emporium, found on Frederick Street in fabulous sunny Sunderland.  

Meditation is a wonderful thing which helps us centre ourselves, ground ourselves back into what is true, what is real, and what is meaningful - not the noise and the nonsense that can engulf us.  .

In our time together, we will explore a host of meditations, and you will take away life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced meditation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst getting to experience a number of guided meditations based around the breath in the body in the moment.   

There are so many benefits of meditation, but to feel, to 'get' it beats any other narrative or explanation.  This workshop will equip you with a variety of techniques and ways you can connect to and use your breath as part of a meditation practice.  You'll also get a handout which is a handy reference guide.  This also means you get to embody all the afternoon has to offer without trying to remember what has been covered.  

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Meditation 101
Nov
8
6:00 PM18:00

Meditation 101

  • Meditation 101 at the Bodyworks Clinic (map)
  • Google Calendar ICS

Meditation 101

This wonderful introduction to the cornerstone practice of meditation, the Meditation 101 course is four 90 minute classes held on consecutive weeks.

Held at the wonderful Bodyworks Clinic in Washington, Tyne + Wear, the course will run on Thursdays 6-7.30pm (from 8 November ‘18).

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a Saturday afternoon of meditation, Sunderland
Jun
9
1:00 PM13:00

a Saturday afternoon of meditation, Sunderland

Saturday 9 June 2018, Sunderland, Sunderland

Come, join us for another wonderful afternoon of stillness, breathwork, laughter and love at a wonderful new venue, the Crystal Moon Emporium, found on Frederick Street in wonderful sunny Sunderlnd.  

Meditation is a wonderful thing which helps us centre ourselves, ground ourselves back into what is true, what is real, and what is meaningful - not the noise and the nonsense that can engulf us.  .

In our time together, we will explore a host of meditations, and you will take away life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced meditation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst getting to experience a number of guided meditations based around the breath in the body in the moment.   

There are so many benefits of meditation, but to feel, to 'get' it beats any other narrative or explanation.  This workshop will equip you with a variety of techniques and ways you can connect to and use your breath as part of a meditation practice.  You'll also get a handout which is a handy reference guide.  This also means you get to embody all the afternoon has to offer without trying to remember what has been covered.  

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an afternoon of meditation, Sunderland
Dec
3
1:00 PM13:00

an afternoon of meditation, Sunderland

Sunday 3 December 2017, 1 to 5pm, Sunderland

With Christmas permeating most areas of life, whether you celebrate or not, come and join us for an afternoon of meditation which will put the compassion back into Christmas, and really embody those festive feels.  

Deliberately or otherwise, it is too easy to get caught up in the madness of it all.  So join us, forget about stocking fillers or getting the latest elusive gift and (re)connect to the wonder and essence of humanity, of the beauty of being and the calming presence that stillness can bring  Come along and join us for a wonderful afternoon of meditation. Learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body. 

 

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Drop in meditation, Edinburgh
Oct
25
7:00 PM19:00

Drop in meditation, Edinburgh

Every Wednesday, 7pm to 8.30pm, Edinburgh

Come along and join us for a wonderful meditation session every Wednesday at OMH Therapies, Edinburgh.  During our time together, you will learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body..  Come join us, it'd be beautiful to see you.    
 

 

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Drop in meditation, Edinburgh
Oct
18
7:00 PM19:00

Drop in meditation, Edinburgh

Every Wednesday, 7pm to 8.30pm, Edinburgh

Come along and join us for a wonderful meditation session every Wednesday at OMH Therapies, Edinburgh.  During our time together, you will learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body..  Come join us, it'd be beautiful to see you.    
 

 

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Drop in meditation, Edinburgh
Oct
11
7:00 PM19:00

Drop in meditation, Edinburgh

Every Wednesday, 7pm to 8.30pm, Edinburgh

Come along and join us for a wonderful meditation session every Wednesday at OMH Therapies, Edinburgh.  During our time together, you will learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body..  Come join us, it'd be beautiful to see you.    
 

 

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Drop in meditation, Edinburgh
Oct
4
7:00 PM19:00

Drop in meditation, Edinburgh

Every Wednesday, 7pm to 8.30pm, Edinburgh

Come along and join us for a wonderful meditation session every Wednesday at OMH Therapies, Edinburgh.  During our time together, you will learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body..  Come join us, it'd be beautiful to see you.    
 

 

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Drop in meditation, Edinburgh
Sep
27
7:00 PM19:00

Drop in meditation, Edinburgh

Every Wednesday, 7pm to 8.30pm, Edinburgh

Come along and join us for a wonderful meditation session every Wednesday at OMH Therapies, Edinburgh.  During our time together, you will learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body..  Come join us, it'd be beautiful to see you.    
 

 

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Drop in meditation, Edinburgh
Sep
20
7:00 PM19:00

Drop in meditation, Edinburgh

Every Wednesday, 7pm to 8.30pm, Edinburgh

Come along and join us for a wonderful meditation session every Wednesday at OMH Therapies, Edinburgh.  During our time together, you will learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body..  Come join us, it'd be beautiful to see you.    
 

 

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Drop in meditation, Edinburgh
Sep
13
7:00 PM19:00

Drop in meditation, Edinburgh

Every Wednesday, 7pm to 8.30pm, Edinburgh

Come along and join us for a wonderful meditation session every Wednesday at OMH Therapies, Edinburgh.  During our time together, you will learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body..  Come join us, it'd be beautiful to see you.    
 

 

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Drop in meditation, Edinburgh
Sep
6
7:00 PM19:00

Drop in meditation, Edinburgh

Every Wednesday, 7pm to 8.30pm, Edinburgh

Come along and join us for a wonderful meditation session every Wednesday at OMH Therapies, Edinburgh.  During our time together, you will learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body..  Come join us, it'd be beautiful to see you.    
 

 

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An afternoon of meditation, Sunderland
Jul
30
1:00 PM13:00

An afternoon of meditation, Sunderland

Sunday 30 July 2017, 1 to 5pm, Sunderland

Come along and join us for a wonderful afternoon of meditation. Learn life-long practices, tools and techniques to help manage the stresses and strains of this here thing called life. Led by experienced mediation teacher Sue Lancaster (British School of Meditation), you will be supported in developing your own meditation practice whilst experiencing a number of guided meditations based around the breath and the body. 
 

 

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